{"id":53061,"date":"2025-12-24T07:09:58","date_gmt":"2025-12-24T10:09:58","guid":{"rendered":"https:\/\/cvinoticias.com\/v3\/?p=53061"},"modified":"2025-12-24T07:09:59","modified_gmt":"2025-12-24T10:09:59","slug":"salud-publica-estos-son-los-mejores-habitos-alimenticios-para-nochebuena","status":"publish","type":"post","link":"https:\/\/cvinoticias.com\/v3\/salud-publica-estos-son-los-mejores-habitos-alimenticios-para-nochebuena\/","title":{"rendered":"Salud P\u00fablica: estos son los mejores h\u00e1bitos alimenticios para Nochebuena"},"content":{"rendered":"\n<p>Ante la llegada de Nochebuena y Navidad, el&nbsp;<strong>Ministerio de Salud P\u00fablica de Misiones<\/strong>&nbsp;difundi\u00f3 una serie de recomendaciones para promover una&nbsp;<strong>alimentaci\u00f3n saludable y segura<\/strong>&nbsp;durante las celebraciones, un per\u00edodo marcado por el aumento en el consumo de comidas y bebidas de&nbsp;<strong>alto contenido cal\u00f3rico<\/strong>. El objetivo apunta a disfrutar de los encuentros sin poner en riesgo la salud.<\/p>\n\n\n\n<p>Desde la cartera sanitaria advirtieron que los excesos frecuentes en estas fechas pueden derivar en&nbsp;<strong>malestares digestivos<\/strong>,&nbsp;<strong>aumento de peso<\/strong>,&nbsp;<strong>picos de hipertensi\u00f3n arterial<\/strong>&nbsp;y&nbsp;<strong>elevaci\u00f3n de la glucemia<\/strong>, especialmente en personas con factores de riesgo. Por ese motivo, remarcaron la necesidad de&nbsp;<strong>diferenciar el placer de comer del descontrol<\/strong>&nbsp;y sostener h\u00e1bitos que cuiden el organismo.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.canal12misiones.com\/wp-content\/uploads\/2025\/12\/una-guia-para-una-alimentacion-saludable.webp\" alt=\"\" class=\"wp-image-621651 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" \/><\/figure>\n\n\n\n<p>Entre las principales recomendaciones, Salud P\u00fablica destac\u00f3 la importancia de&nbsp;<strong>no saltear comidas<\/strong>, incluso durante jornadas festivas. Iniciar el d\u00eda con un&nbsp;<strong>desayuno saludable<\/strong>&nbsp;y sumar colaciones permite llegar a la cena con mayor control del apetito. En almuerzos y meriendas, se aconseja priorizar&nbsp;<strong>frutas, verduras y agua<\/strong>.<\/p>\n\n\n\n<p>Otro punto clave se vincula con el&nbsp;<strong>tama\u00f1o de las porciones<\/strong>. Para evitar excesos, se sugiere utilizar&nbsp;<strong>platos peque\u00f1os<\/strong>&nbsp;y servirse cantidades moderadas. En cuanto a las preparaciones, la recomendaci\u00f3n se orienta a&nbsp;<strong>carnes magras<\/strong>, con retiro previo de piel y grasa visible, acompa\u00f1adas siempre por&nbsp;<strong>hortalizas<\/strong>. En cocciones al horno, el uso de rejillas facilita el escurrimiento de grasas.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" data-src=\"https:\/\/www.canal12misiones.com\/wp-content\/uploads\/2025\/12\/original-b07a031c1fdec46458f1ce0807d14572-scaled-1-1024x683.jpeg\" alt=\"\" class=\"wp-image-621653 lazyload\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1024px; --smush-placeholder-aspect-ratio: 1024\/683;\" \/><\/figure>\n\n\n\n<p>Respecto a los condimentos, el Ministerio aconsej\u00f3 optar por&nbsp;<strong>aderezos livianos<\/strong>, elaborados con&nbsp;<strong>quesos descremados y hierbas<\/strong>, y reducir el uso de&nbsp;<strong>sal y sodio<\/strong>. Las&nbsp;<strong>ensaladas frescas<\/strong>, los&nbsp;<strong>pickles bajos en sodio<\/strong>&nbsp;y las&nbsp;<strong>frutas<\/strong>&nbsp;en distintas presentaciones aportan variedad y equilibrio al men\u00fa.<\/p>\n\n\n\n<p>En contraposici\u00f3n, se recomend\u00f3 limitar el consumo de&nbsp;<strong>gaseosas, fiambres y snacks<\/strong>, productos asociados a&nbsp;<strong>calor\u00edas vac\u00edas<\/strong>, grasas, az\u00facares, sal y&nbsp;<strong>aditivos qu\u00edmicos<\/strong>. Para el cierre de la comida, se sugieren&nbsp;<strong>postres a base de frutas<\/strong>, como ensaladas o helados de fruta y agua, con moderaci\u00f3n en productos tradicionales como&nbsp;<strong>turrones, budines y pan dulce<\/strong>.<\/p>\n\n\n\n<p>El consumo de&nbsp;<strong>alcohol<\/strong>&nbsp;tambi\u00e9n merece atenci\u00f3n especial. Las autoridades sanitarias recordaron que las bebidas alcoh\u00f3licas poseen&nbsp;<strong>alto aporte cal\u00f3rico<\/strong>, por lo que aconsejaron&nbsp;<strong>moderaci\u00f3n<\/strong>&nbsp;e intercalar cada bebida con un vaso de&nbsp;<strong>agua<\/strong>, que hidrata, brinda saciedad y no suma calor\u00edas. Adem\u00e1s, reiteraron una pauta clave de seguridad:&nbsp;<strong>quien conduce no debe beber alcohol<\/strong>.<\/p>\n\n\n\n<p>Desde Salud P\u00fablica subrayaron que sostener&nbsp;<strong>h\u00e1bitos alimentarios saludables<\/strong>, incluso durante las fiestas, constituye una herramienta central para&nbsp;<strong>prevenir complicaciones<\/strong>&nbsp;y cuidar la salud sin resignar el disfrute de las celebraciones.<\/p>\n\n\n\n<p>Fuente: Canal 12 Misiones<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ante la llegada de Nochebuena y Navidad, el&nbsp;Ministerio de Salud P\u00fablica de Misiones&nbsp;difundi\u00f3 una serie de recomendaciones para promover una&nbsp;alimentaci\u00f3n saludable y segura&nbsp;durante las celebraciones, un per\u00edodo marcado por el aumento en el consumo de comidas y bebidas de&nbsp;alto contenido cal\u00f3rico. El objetivo apunta a disfrutar de los encuentros sin poner en riesgo la salud. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":53062,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[4758,4759,78],"class_list":["post-53061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-habitos","tag-nochebuena","tag-sociedad"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Salud P\u00fablica: h\u00e1bitos alimenticios saludables para Nochebuena | CVI NOTICIAS<\/title>\n<meta name=\"description\" content=\"Salud P\u00fablica brind\u00f3 recomendaciones para una alimentaci\u00f3n saludable en Nochebuena y Navidad sin descuidar la salud.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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