{"id":49486,"date":"2025-09-29T08:59:41","date_gmt":"2025-09-29T11:59:41","guid":{"rendered":"https:\/\/cvinoticias.com\/v3\/?p=49486"},"modified":"2025-09-29T08:59:41","modified_gmt":"2025-09-29T11:59:41","slug":"dia-mundial-del-corazon-prevencion-y-cuidados-clave-frente-a-enfermedades-cardiovasculares","status":"publish","type":"post","link":"https:\/\/cvinoticias.com\/v3\/dia-mundial-del-corazon-prevencion-y-cuidados-clave-frente-a-enfermedades-cardiovasculares\/","title":{"rendered":"D\u00eda Mundial del Coraz\u00f3n: prevenci\u00f3n y cuidados clave frente a enfermedades cardiovasculares"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Cada 29 de septiembre se conmemora el&nbsp;<strong>D\u00eda Mundial del Coraz\u00f3n<\/strong>, una fecha que busca generar conciencia sobre la magnitud de las&nbsp;<strong>enfermedades cardiovasculares<\/strong>&nbsp;y la importancia de prevenirlas. Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS), estas patolog\u00edas son la&nbsp;<strong>principal causa de muerte en el planeta<\/strong>&nbsp;y provocan 17,9 millones de fallecimientos al a\u00f1o.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La OMS identifica como factores de riesgo conductuales la mala alimentaci\u00f3n, el sedentarismo, el tabaquismo y el consumo nocivo de alcohol. Tambi\u00e9n destaca a la contaminaci\u00f3n del aire como un elemento relevante. Estos h\u00e1bitos pueden derivar en hipertensi\u00f3n, diabetes, colesterol alto, sobrepeso y obesidad, que aumentan las probabilidades de infarto, accidente cerebrovascular e insuficiencia card\u00edaca.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">C\u00f3mo prevenir enfermedades cardiovasculares<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Los especialistas recomiendan un&nbsp;<strong>abordaje integral<\/strong>&nbsp;que combine alimentaci\u00f3n saludable, ejercicio, control del estr\u00e9s, abandono del tabaco y chequeos m\u00e9dicos peri\u00f3dicos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dejar de fumar<\/strong>, por ejemplo, produce beneficios inmediatos. Seg\u00fan la Mayo Clinic, el riesgo de enfermedad card\u00edaca empieza a descender un d\u00eda despu\u00e9s de dejar el cigarrillo y, tras un a\u00f1o, se reduce a la mitad en comparaci\u00f3n con quienes siguen fumando.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La&nbsp;<strong>actividad f\u00edsica<\/strong>&nbsp;regular disminuye de forma significativa la mortalidad prematura. Se aconsejan 150 minutos semanales de ejercicio aer\u00f3bico moderado, como caminar, nadar o andar en bicicleta.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En cuanto a la alimentaci\u00f3n, la dieta mediterr\u00e1nea y el plan DASH son los m\u00e1s recomendados. Ambos se basan en frutas, verduras, legumbres, cereales integrales, pescado y aceites saludables, con una reducci\u00f3n en carnes rojas, az\u00facares refinados y sal.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adem\u00e1s, el estr\u00e9s, la depresi\u00f3n y el insomnio impactan negativamente en el coraz\u00f3n, es por eso que los controles m\u00e9dicos son esenciales. La medici\u00f3n peri\u00f3dica de presi\u00f3n arterial, glucosa y colesterol, en especial en personas con antecedentes familiares, permite una detecci\u00f3n temprana y una intervenci\u00f3n adecuada.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cada 29 de septiembre se conmemora el&nbsp;D\u00eda Mundial del Coraz\u00f3n, una fecha que busca generar conciencia sobre la magnitud de las&nbsp;enfermedades cardiovasculares&nbsp;y la importancia de prevenirlas. Seg\u00fan la Organizaci\u00f3n Mundial de la Salud (OMS), estas patolog\u00edas son la&nbsp;principal causa de muerte en el planeta&nbsp;y provocan 17,9 millones de fallecimientos al a\u00f1o. La OMS identifica como [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":49487,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[442,22],"tags":[753,492],"class_list":["post-49486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-efemerides-2","category-salud","tag-corazon","tag-dia-mundial"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00eda Mundial del Coraz\u00f3n: prevenci\u00f3n y cuidados clave | CVI NOTICIAS<\/title>\n<meta name=\"description\" content=\"Cada 29 de septiembre se recuerda el D\u00eda Mundial del Coraz\u00f3n para prevenir enfermedades cardiovasculares.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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